Day 348 Of 360
Tire flip:
5 x 5
Kettlebell “Short swing”:
5 x 10 @ 1/2 BW
Today, movements may be interspersed, or tire flip may be completed in its entirety prior to swing. Weight/ output govern rest- take what you earn.
Tire flip: Mind position and execution, and move with power. Use assistance as needed, and stay aggressive- there is absolutely no value to a casual tire flip.
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