Monday, April 16, 2018

How to Self-Assess Your Movement Pathologies

Having more movement in your posture makes endeavors in athletics and life a little bit easier.

A few years ago, I went to a workshop for a system that was gaining a lot of traction with well-respected fitness professionals. The workshop began with the anatomy of the diaphragm and ribs, eventually segueing into potential influences on the pelvis and femur.

 

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