Subversive Fitness: Day 353 Of 360

Tire smash: In order for hitting a tire with a hammer to be more than a novelty, it needs to be performed with power, precision, and fluidity.

Day 353 Of 360

Kettlebell suitcase deadlift:

20 x 1 @ as heavy as possible + 5/1000 @ top

 

Rest as needed between sets. Today, each successful lift features an organized, violent 5/1000 hold. If lift mechanics fail, or hold duration is unsustainable, adjust one interval down and continue safely and productively.

 

Then, 5 rounds of:

 

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