There are a whole lot of people who struggle with anxiety about stepping on the scale. It could come as a bit of dread or panic at a doctor’s visit or for the weigh-in for a meet. These principles don’t just apply to weight loss, either, and they’re useful for anyone who experiences anxiety around their measures of fitness success. But this article comes with some terms and conditions:
- If you want to stop stressing out over the tools that help you get to your goals, read on.
from Breaking Muscle https://ift.tt/2HbmAA9
via IFTTT
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