Day 349 Of 360
Double kettlebell front squat:
10 x 2 @ minimum one interval above heaviest previous effort
Then:
Bench press:
5 x 5 @ 60-65% of 2RM
from Breaking Muscle https://ift.tt/2qPDj51
via IFTTT
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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