Subversive Fitness: Day 354 Of 360

“Prison” sit-up: Interlock fingers and keep both hands behind the head. Reps count when shoulders and elbows touch the ground simultaneously.

Day 354 Of 360

Hang power clean:

5 x 5 @ (up to) 75% of power clean 2RM

 

Rest as needed between sets. Today focuses on position, execution, fluidity; Pace and weight are to follow, not lead. Take time, make positional adjustments as needed, and adjust weight accordingly. When scheme is listed as “5 x 5″, it always refers to “Sets” x “Reps”.

 

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