Athlete Speed HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Squat box jumps
2. Pike push ups
3. Squat step ups
4. Burpee tuck jumps
5. Speed step ups
6. V up tuck combo

Bonus: 4 Handstand wall walks

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Leave your reps in the comments below.

My reps for today’s workout:

Squat box jumps 11, 10, 10
Pike push ups 16, 15, 15
Squat step ups 12, 11, 11
Burpee tuck jumps 9, 8, 8
Speed step ups 61, 59, 60
V up tuck combo 11, 10, 10

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