Day 349 Of 360
Double kettlebell front squat:
10 x 2 @ minimum one interval above heaviest previous effort
Then:
Bench press:
5 x 5 @ 60-65% of 2RM
from Breaking Muscle https://ift.tt/2F2Dpvr
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
Build your own workouts so that you can get in, get it done, and get out of the gym on your own terms but with something that works j...
-
Hi friends! I’m so excited for today’s podcast episode because I’m chatting with a good friend of mine and a huge part of the behind-the-sc...
-
5, 3, 2, 6, 2. If you think those are just random numbers, you probably haven’t ever laced up a pair of boxing gloves. Lucky for you, w...
No comments:
Post a Comment