Friday, April 20, 2018

Subversive Fitness: Day 349 Of 360

Fight for sound position, remember that efficiency and focus mitigate fatigue, and work hard.

Day 349 Of 360

Double kettlebell front squat:
10 x 2 @ minimum one interval above heaviest previous effort

 

Then:

 

Bench press:
5 x 5 @ 60-65% of 2RM

 

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