Day 339 Of 360
Press:
3 x 7 @ (up to) 70% of 2RM
1 x 9 @ 50%, each with full 2/1000 in lock-out
from Breaking Muscle https://ift.tt/2q7gutg
via IFTTT
Subscribe to:
Post Comments (Atom)
Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
Popular Posts
-
The old Russian training principles weren't conceived with your goals in mind. We have all heard the clichés and truisms along...
-
This is the ideal time of year to explore the many delicious benefits of squash. These low-carb, low-calorie gourds have natural sweetness ...
-
If you are in a baking sort of mood, these Peanut Butter Candy-Top Cookies should do the trick. Peanut butter and chocolate flavor in every ...
-
Walking on your hands is great for upper body strength, balance, and coordination - it's also fun! Walking on your hands is gr...
No comments:
Post a Comment