Monday, August 6, 2018

Embrace Pistol Squats in Your Training

This squat practice develops stabilization, strength, mobility, and coordination and it is one of the most useful exercises to learn.

 

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Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

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