Legs + Conditioning HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Kettlebell swings
2. Sandbag clean & presses
3. High knees
4. Sandbag clean & presses
5. Tuck jumps
6. Medicine ball twists

Bonus: 50 Medicine jackknives

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Leave your reps in the comments below.

My reps for today’s workout:

Kettlebell swings 18, 17, 17
Sandbag squats 17, 16, 16
High knees 114, 113, 114
Sandbag clean & presses 9, 8, 8
Tuck jumps 55, 54, 54
Medicine ball twists 39, 40, 40

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