At the New Year, we experience an influx of motivation in our gyms—we set New Year’s resolutions where we promise ourselves and our loved ones all the ways that we are going to become better humans this year. And as we all know, most of these resolutions are abandoned by February.
In July of 2018, the International Weightlifting Federation announced the new bodyweight categories that the sport would compete for in the years to come. This came as a result of a desire to erase all old records which many felt were drug-tainted, but also because of developments ”upstairs” within the International Olympic Committee.
If you love dancing in your car, shower or kitchen, it’s time to try it as your new favorite source of cardio.
The post We Tried it For You: Hip Hop Dancing appeared first on Under Armour.
In July of 2018, the International Weightlifting Federation announced the new bodyweight categories that the sport would compete for in the years to come. This came as a result of a desire to erase all old records which many felt were drug-tainted, but also because of developments ”upstairs” within the International Olympic Committee.
3. Speed skater lunges
4. Pike jumps
5. 180* squat jumps
6. Plank hip dips
Bonus: 40 split leg v ups / leg
1. Candlestick jump ups
2. Shoulder touch push ups
3. Speed skater lunges
4. Plank pike jumps
5. 180° switch jumps
6. Plank hip dips
Bonus: 40 Split leg v ups / leg
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Leave your reps in the comments below.
Did you do this workout?Tweet It!
The post Last Workout of 2018 appeared first on 12 Minute Athlete.
Hiiiii friends! I can’t believe we’re already closing out 2018. What are you doing to celebrate? I’m looking forward to eating Indian food at my mom’s house, watching the cousins play together, and playing the Netflix New year’s countdown at 9pm. #parentlife
I feel like 2018 was a good year for our family despite some transition and obstacles. We had a HUGE move across the country (which started out as temporary but we’re staying in Tucson. I finally wrote a post that explains everything about life and will have it up in the next couple of weeks), the girls started new schools, I started teaching at a local studio, and we’ve found our Tucson groove and tribe. It’s pretty incredible to set down roots a little and know they won’t be uprooted for a while now.
Professionally, I started the podcast which was a huge undertaking (it will be back January 9!), hit Director with Beautycounter, and relaunched the Fit Guides. Most of the time, I really felt like I was flying by the seat of my pants. I’m SO EXCITED to have more of a set schedule as we head into the New Year and the opportunity to create more content. I feel like I haven’t been able to create in so long since I’ve just been in survival mode. I have so many ideas for this space and for you guys, so I’m really looking forward to the opportunity to execute them all.
In our personal life, we had so.much.fun. I enjoy the girls more and more every single day – there are so many points throughout the day when I look at their little faces and really know how fortunate I am to have them – and we’ve had a blast going to Disneyland, San Diego, Disney World, the beach, Jacksonville, Atlanta, and Phoenix. Between the two of them they’re taking ballet, hip hop, gymnastics, tumbling, and swim, and it’s incredible to see them grow and learn, and be the cutest little sisters. Livi’s reading has really taken off since school started and watching them read together is probably one of my favorite things in the world.
Fitness-wise, I’ve changed things up a bit! We bought a Peloton bike and I’m IN LOVE WITH IT, and I also started taking classes at a more CrossFit-esque gym with an incredible community (TELOS). My weekly schedule is usually a mix of Orangetheory, Peloton, TELOS, strength training on my own, teaching barre, and yoga or barre3 if I can fit it in that week. I stick to a solid 5 days of workouts and am so thankful for the Peloton on the days I can’t get a workout in while the kiddos are at school. (They either play in the playroom or watch a show while I ride the bike.)
Health-wise, 2018 is the year I went back to tracking macros. I’m still enjoying it, especially since it encourages me to eat way more food and way more carbs. I was unintentionally under-eating and skipping meals, so it feels great to have some structure and encouragement to hit all of my nutrient goals for the day. I also got my hormone levels tested with Candace Burch and have made some adjustments in my supplement routine. I’ve noticed a huge increase in energy, my mood feels more stabile, and my anxiety levels are way way down. All good things. 
Liv’s birthday trip to Orlando
– I’ll continue to hit the same income numbers and work to develop Beautycounter into its own full income. I feel like in the blog world, we aren’t very transparent about the business aspect of it all. There’s a lot that goes on behind the scenes, and if you guys are down, I’d like to share more of that. I used to love when Pinch of Yum did income statements because it inspired me to continue to work hard. When I first started to make an income from the blog, about 99% of it was from ad revenue. Now earnings are a mix of ad revenue, sponsored posts/brand partnerships, product sales, Beautycounter, affiliate income and freelance work. I like that the change in structure has encouraged me to diversify a bit, so that if something drops off (like if I don’t have any sponsored posts that month) something else fills in the gaps (like Beautycounter or Fit Guide sales).
– Create a Home Workout Warrior video series to share in the spring. This is something I’m going to be cranking out in the next couple of weeks! So pumped about this.
– Barre Bootcamp Round 2! The first barre bootcamp was a huge success and it was so much fun to see so many of you complete the plan, change up your workout routine, and see incredible results. I’ve been putting ideas for Round 2 together for a while now, it’s time to get the ball rolling.
– A prenatal workout series. I had big plans to film prenatal workouts while I was pregnant with P, and ended up only filming like 2 because I felt so uncomfortable. (It all made sense when she was born at 10 lbs 13 oz.) My good friend Katie is pregnant and she said she’s down to film some prenatal workouts for you guys, so I can’t wait to write the workouts and put everything together. (In the videos, I’ll likely perform 1st trimester versions of the exercises and she’ll do 2nd and 3rd trimester modifications.)
– Continue to build the podcast. The podcast is still a little baby in the grand scheme of my brand, but it’s something that I’ve really enjoyed this year! I mean, I get to wear pajamas and talk to interesting people, so I’m obviously a big fan.
– Continue to work with Beautycounter because I love the products and mission so much. It’s a small piece of my weekly work load, but I’m excited to continue to share these amazing products with those I love. (PS I need to do another giveaway because my stash here is getting intense.)
– Continue to work on my patience and grace. I feel like this is always a work in progress, but anything I can do to make myself feel more calm and centered in the chaos is worth it to me. I’m going to dedicate more time to meditation – I’ve only been able to sneak in 5 minutes here and there lately – alone time (this is when I recharge! Even if it’s just 15-minute shower, without children drawing on the shower door with their fingers and commenting on my body lol, I feel like a new person), and letting things go that don’t matter. I’m kind of a freak about keeping the house clean and a couple of times recently I went to bed with dishes in the sink because I was so tired. It’s prioritizing the things that are worth it.
– Read more. Reading is one of my very favorite things and I feel like I made more time for it in 2018. I’m going to be reading something at all times, even if I only have 5 minutes each day to devote to it. My brain also feels like it works better when I’m reading something. 
(Thank you for all of the book suggestions in my last post! The Kindle is loaded.)
– Devote time to a hobby once a week. I’ll unearth my ukulele when it gets here from Georgia and take more flamenco classes, even though I’m riding the struggle bus with putting the arm work and footwork together.
– TRAVEL. I finally feel like we hit a sweet spot for traveling with the girls and I’m looking forward to some upcoming trips. We have a Disney cruise booked for early summer and the girls and I are taking a special trip to Orlando later this month. I’m already looking at Hawaii travel packages now that we’re back on this side of the world.
– I don’t have any huge health or fitness goals for the year besides my annual goal for consistency. I try to consistently work out, eat well, sleep (as much as possible!), hydrate, and take care of my mental health. Sometimes things fall off the radar or are off weeks and it’s NBD. I know I get back into it when I can.
– Try to eliminate toxins from our life where it makes sense and try to be more green wherever possible. We already pay attention to the ingredients in our food and personal/health products (yay Beautycounter), but I’ve transitioned our storage containers to glass and we recently got an Avocado mattress. (The company sent it to me but this post isn’t sponsored at all. I’ll write about it more in Friday Faves but we really like it so far.) I’m trying to use cloth more than paper towels and avoid food packaging when we can. (Recently I brought my own food containers to the prepared foods section at Whole Foods and they were totally cool about it.) I’d love any ideas you have for this! (Some ideas: these reusable straws and this on-the-go cutlery.)
Are you setting goals or resolutions for the New Year? I’d love to hear them! I’ll share some of my fave goal-setting tips this week, too.
Happy New Year’s Eve! Thanks for stopping by the blog and hope you have a wonderful night.
xoxo
Gina
The post Looking back on 2018 + my goals for 2019 appeared first on The Fitnessista.
I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise.
I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.
Boxing is more than hitting things really hard to get out frustration. Professional boxing coach Leyon has the tips to perfect your punch.
The post We Tried it For You: Boxing appeared first on Under Armour.
Nutrition (and timing it correctly) is a critical part of every runner’s training. Let our experts give you the rundown.
The post What to Eat, Drink & When appeared first on Under Armour.
Trapeze isn’t just for circus performers anymore. This activity takes strength, coordination and teamwork.
The post We Tried it For You: Flying Trapeze appeared first on Under Armour.
When it comes to running, there’s no such things as too little, too slow or too short. But if you eventually want to increase these things, these tips will help you get there.
The post How Fast & Far To Run appeared first on Under Armour.
I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise. I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.
While kayaking can be a great way to relax on calm water, taking it to the ocean will provide a whole new set of challenges.
The post We Tried it For You: Ocean Kayaking appeared first on Under Armour.
You might think running form is all about what you do with your legs and feet, but your upper body can play a huge role in your running efficiency.
The post Upper Body Form appeared first on Under Armour.
It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.
It’s the season of holiday parties, game days, and other special events that center around getting together with friends, family, and finger foods. Eliminate the stress of an elaborate spread with a simple and creamy pesto bean dip that comes together in just minutes.
Repeat 4x:
1 Sprints
30 Jump lunges
10 Boxer push ups
30 Tuck jumps
10 V ups
Bonus: Handstand practice
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Leave your reps in the comments below.
My reps for today’s workout: 12:52
Did you do this workout?Tweet It!
The post Sprinter Bodyweight Challenge Workout appeared first on 12 Minute Athlete.
Hi friends! Happy Friday and happy last weekend of 2018. I feel like I haven’t seen you in so long! We have so much catching up to do. I’ve spent the past week enjoying the holidays with the crew and each day has been incredibly full. There were many days that have blurred together – so often I can’t remember what we did yesterday – and this week, I’ve found myself constantly wondering what’s happening and what day of the week it is.
The girls are the best ages right now and it’s been my favorite winter break so far. We go to bed, and instead of feeling totally spent, I can’t wait to wake up and do it all over again. I also don’t miss school drop off AT ALL. We’ve slept until at least 8 or 8:30 every day (a Christmas miracle! Just don’t ask what time we go to sleep), and it’s such a treat to enjoy slow mornings instead of the usually before-school hustle. We’ve had such a blast together already and I’m already sad we only get one more week of break. Yesterday while I was putting Christmas stuff away, P said, “Why are you taking down the decorations?” I explained that Christmas was over so it was time to put things away and get ready for New Years. She said, “I’m so sad right now. I miss Christmas already.” Me too, girl.
Gingerbread decorating party with the cousins. I picked up these gingerbread sets at World Market on Black Friday and they were PRE-ASSEMBLED, which was clutch. We listened to Christmas music while we decorated, and the kiddos ate about 5 pieces for every one that went on their house. Doin’ it right.
Cheese board from our girls’ night gift exchange. My friend asked me to make a board, so I rolled up with my enormous paddle and all of the cheeses/toppings in a bag. It still came together pretty well and I added some festive touches (rosemary, pomegranate) along with the usual staples (different cheeses, charcuterie, Skinny Dipped almonds, Whisps, Simple Mills crackers, olives, jam, mustard, dried fruit, fresh fruit, etc.).
Holiday nails. I still love the dip powder! I found an awesome place in Tucson if any of my local friends want the info.
Christmas Eve, getting ready to head to my dad’s house. We feasted on tamales, enchiladas, beans, rice, and a festival of desserts before opening gifts with dad’s side of the fam. The weather was also gorgeous so all of the cousins could run around and play on their backyard playground.
Our favorite guy was missing the festivities, but we’re excited to see his face again soon. No egg nog was consumed in his honor. It just isn’t the same without him exploding it all over the kitchen.
Santa came!! The girls were pumped. They loved all of their gifts, but some of the hits were the melting snowman in their stocking, the enormous giraffe, this doll house, this ET book, and their Caboodles. They’ve absolutely loved filling them with little treasures. P also asked for “gym clothes” this year – I told you guys that she’s really into running right now – so she really enjoyed trying on all of her new outfits. She’s rocked athleisure every day this week.
My dad and stepmom got Liv a Hatchimal and watching that thing hatch was a hoot. We were all huddled around the Hatchimal intrigued and elated by everything that was happening. You’d think a live baby animal was being born at my dad’s house. No, it was an electronic bird pecking its way out of a giant toy egg. What is this life?
Cinnamon rolls on Christmas morning. We had brunch here at the house, so I made nana’s famous egg dish, the best cinnamon rolls, mimosas, and coffee, and madre brought over tamales, rice, beans, grammies, and coffee cake. I also set out a cookie tray from all of the baking we did over the past couple of weeks. (It makes it so easy to freeze everything and they set it all out on xmas. It tastes totally fresh and you can have a better variety that way!) We spent the day eating, opening gifts, drinking mimosas, and watching Christmas Story before heading out to see the new Mary Poppins movie. (I LOVED Lin and Emily Blunt, but don’t hate me.. I found the music to be underwhelming. We still had a great time and let’s be real, if you put me in a dark room with an enormous vat of popcorn I’m going to be happy no matter what happens.)
This hair tie holder! This holds your hair ties so you don’t get weird dents in your arm.
Beautycounter is having a HUGE sale. Check it out here! (If you haven’t tried anything yet and need help with products, please let me know.)
They’re selling out of a lot of products quickly, but you can still get the Instant Awakening Trio (which has the peel — my very fave product), mini lipgloss vault (all of the colors are flattering ) and this gorgeous palette. If you have New Year’s goals so switch to safer skincare, now is a great time to try out some of these incredible staples.
Thank you so much to WebMD for featuring me in this article about the new exercise guidelines.
My latest post for the WebMD blog can be found here! This one is all about working out when you don’t really feel like it.
Hilarious tweets from parents.
Give me all of the scheduling and productivity hacks.
5 things to keep in mind for New Year’s resolutions
4 workouts everyone needs to try
Steps to accomplish your fitness goals
Back in the fitness game workout
This Pinch of Yum chicken, lemon, and asparagus recipe. It was so easy to put together, and we enjoyed it one evening with sweet potatoes from the Instant pot. Dinner was served in about 15 minutes.
This glorious plate of grammies on the table on Christmas morning.
Happy Friday, friends! I’ll see ya on Monday sharing my goals for 2019 and some tips for going after your fitness and health goals!
Have a wonderful weekend and thanks for stopping by the blog today. <3
xo
Gina
Random question: what was the best book you read in 2018? After finally finishing Eleanor Olliphant is Completely Fine (and feeling very down when it ended. No spoilers, but the ending just was rough/sad for me) I’m on the lookout for something new!
The post Friday Faves appeared first on The Fitnessista.
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
