Bulletproof Your Body

By selecting exercises to build maximal strength, while limiting unnecessary risk of injury, you can build a bulletproof body that will perform as well as it looks.

By selecting the best exercises to build maximal strength and size, while limiting unnecessary stress and risk of injury, you can build a bulletproof body that will perform as well as it looks. Unlike ‘pre-hab’ exercises which are often used as assistance exercises to help prevent injuries, a ‘joint-friendly’ approach deals with how to better select your heavy lifts. In this article, you will learn why selecting the right exercises is the key to you training longer and harder.

 

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