3. Speed skater lunges
4. Pike jumps
5. 180* squat jumps
6. Plank hip dips
Bonus: 40 split leg v ups / leg
Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Candlestick jump ups
2. Shoulder touch push ups
3. Speed skater lunges
4. Plank pike jumps
5. 180° switch jumps
6. Plank hip dips
Bonus: 40 Split leg v ups / leg
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Leave your reps in the comments below.
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