Use Kettlebell Training to Gain Muscle and Strength

Don’t shy away from kettlebells. They are a unique way to train, adding a ton of instability while making you have to correct and stabilize your form in order to grow stronger.

I’m not here to tell you that lifting a barbell is stupid or that everyone should be training to get stronger with super heavy lifting. I will tell you that there has been a huge trend in the fitness industry surrounding kettlebells.

 

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from Breaking Muscle http://bit.ly/2QVKSXV
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