Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Sandbag clean & presses
2. Medicine ball slams
3. Sandbag squats
4. Rotational wall slams
5. Mountain climbers
6. Medicine ball twists
Bonus: 15 Sandbag burpees + 30 Medicine jackknives
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Leave your reps in the comments below.
My reps for today’s workout:
Sandbag clean + presses 8, 8, 8
Medicine ball slams, 24, 23, 23
Sandbag squats 17, 16, 16
Rotational wall slams 11, 11, 10
Mountain climbers 77, 78, 77
Medicine ball twists 40, 41, 40
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