I am a relative strength coach. I state this with the same boldness as my clients when they drop F-bombs during a workout session. My role as a relative strength coach allows me to focus on body recomposition, strength training, and corrective exercise.
I firmly believe this is the most effective way to bring the best out of clients despite varying body types and needs. The purpose of this article is to give you an insight into key points in my training modalities and share the experiences of a few of my clients.
from Breaking Muscle http://bit.ly/2Avm3rF
via IFTTT
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