Friday, December 21, 2018

231 Rep Bar Challenge Workout


Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Complete 3 rounds as fast as you can:

6 Pull ups
20 Walking lunges
15 Push ups
30 Side lunges
6 Toes to bar

Bonus: 3 rounds max Chin ups + 3 Flex hangs

——————————————————

Leave your reps in the comments below.

My reps for today’s workout: 13:26

Did you do this workout?

The post 231 Rep Bar Challenge Workout appeared first on 12 Minute Athlete.



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