Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds as fast as you can:
6 Pull ups
20 Walking lunges
15 Push ups
30 Side lunges
6 Toes to bar
Bonus: 3 rounds max Chin ups + 3 Flex hangs
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Leave your reps in the comments below.
My reps for today’s workout: 13:26
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