Friday, December 28, 2018

Sprinter Bodyweight Challenge Workout

 

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 4x:

1 Sprints
30 Jump lunges
10 Boxer push ups
30 Tuck jumps
10 V ups

Bonus: Handstand practice

——————————————————

Leave your reps in the comments below.

My reps for today’s workout: 12:52

Did you do this workout?

The post Sprinter Bodyweight Challenge Workout appeared first on 12 Minute Athlete.



from 12 Minute Athlete http://bit.ly/2Vbuwcd
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts