Full Body Dip Bar Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Reverse push ups
3. Snowboarder jumps
4. Bulgarian split squats
5. Speed step ups
6. Leg raises

Bonus: 8 Tricep dips x 3
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Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Reverse push ups 14, 13, 13
Snowboarder jumps 25, 24, 24
Bulgarian split squats 14, 14, 14
Speed step ups 77, 77, 76
Leg raises 15, 14, 14

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