You’ve been training hard and eating clean for some time. You have a thirst for knowledge and absorb every bit of information you can find. But look back to a year ago, do you truly see a difference in how you feel and look between then and now? If you do then that’s awesome, in fact maybe stop reading right now. But if you’re one of many men that have plateaued in the gym, then continue reading.
from Breaking Muscle https://ift.tt/2ECnFn8
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