Indoor Apartment-Friendly HIIT Workout

Workout equipment:

Workout type: 16 Minute

Timer setting: 24 x :10 x :30

1. Air squats
2. Dive bomber push ups
3. Step ups
4. Pike push ups
5. Squat step overs
6. Candlestick leg lifts

Bonus: 50 Split leg v ups
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Leave your reps in the comments below.

My reps for today’s workout:

Air squats 24, 23, 23, 22
Dive bomber push ups 8, 7, 7, 7
Step ups 15, 14, 14, 14
Pike push ups 14, 13, 12, 12
Squat step overs 11, 10, 10, 10
Candlestick leg lifts 11, 11, 10, 11

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