Plyos + Speed 12-Minute HIIT Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Burpee box jumps
2. Speed step ups
3. Snowboarder jumps
4. Burpee tuck jumps
5. Squat step overs
6. V up In/outs

Bonus: 50 Elevated knee touches

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Leave your reps in the comments below.

My reps for today’s workout:

Burpee box jumps 7, 7, 7
Speed step ups 77, 78, 78
Snowboarder jumps 24, 23, 23
Burpee tuck jumps 9, 9, 9
Squat step overs 12, 11, 11
V up in/outs 18, 17, 17

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