Full Body Medicine Ball Burner

 

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Medicine ball side to side slams
3. Burpees
4. Lunge w/ Rotational Twist
5. Rotational wall slams
6. Medicine ball sit up throws

Bonus: 30 Medicine jackknives + 2 minutes Plank hold

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Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Medicine ball side to side slams 20, 19, 19
Burpees 9, 9, 9
Rotational lunge + twist 14, 14, 14
Rotational wall slams 12, 11, 11
Medicine ball sit up + throws 13, 12, 13

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