453 Rep Equipment-Free Challenge Workout

Workout equipment:

Workout type: Challenge

Timer setting: Stopwatch

Repeat 3x:

1 Sprint
10 Seven push up walks
20 Squat jumps
30 Handstand shoulder touches
50 Tuck jumps
20 Jump lunges
20 V up In/outs

Bonus: 20 Handstand push ups

——————————————————

Leave your reps in the comments below.

My reps for today’s workout: 16:32

Did you do this workout?

Tweet It!

The post 453 Rep Equipment-Free Challenge Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete http://ift.tt/2hisCU7
via IFTTT