8 Weeks of Ground Work to Make the Floor Your Friend

The ability to get up and down from the floor without looking like you're 85 involves a certain amount of hip mobility.

Are you a martial artist? Or a yogi? Or perhaps you simply want to be able to interact with the floor a little bit better?

 

The ability to move well on the floor and to get up and down from the floor without looking like you are 85 involves a certain amount of hip mobility. Hip mobility also allows you to do crazy things like get up and down from the ground without using your hands. If you are a gym or studio owner, getting up and down off of the floor for thirty days, in thirty different ways can be a really fun member challenge.

 

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