Subversive Fitness: Day 231 of 360

Complete as many rounds as possible, working hard during the work, and focusing on recovery during the rest.

Day 231 of 360

Skill work/ fact-finding:

 

Kettlebell snatch (from swing and floor)

 

Today, at skill work weights, practice the details of the kettlebell snatch and make improvements.

 

Start with the basic progression and add difficulty/ weight as appropriate. Accumulate lots of quality reps, and climb as heavy as desired once position and execution are sound.

 

Then:

 

read more

from Breaking Muscle http://ift.tt/2iBXOxX
via IFTTT