Train Your Breath to Multiply Your Fitness

Just because it's automatic, doesn't mean you're doing it well.

Prepare to get weird. Wherever you find yourself while you’re reading this, stop and notice where you feel your breath. Your nose? Your chest? Your traps? Your belly? Now close your mouth and put your tongue on the roof of your mouth. Focus on breathing in and out through your nose, deep into your lower abdomen. Once you have that down, take a finger and close one nostril while keeping your mouth shut. Ignore the weird looks.

 

read more

from Breaking Muscle http://ift.tt/2lZfJ6S
via IFTTT