Day 236 of 360
Back squat: 3 x 10 @ (up to) 70% of 2RM
Then:
Single kettlebell back squat: 2 x 5L, 5R @ as heavy as possible in each set
from Breaking Muscle http://ift.tt/2yBKpge
via IFTTT
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Speedster Jump Rope HIIT Workout
Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...
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