Yes, You Can Build Muscle Without Specialized Equipment

Sometimes you need to get creative to figure out the best methods in order to build muscle with the equipment you do have.

Every young powerlifter thinks they want to train at a bare bones garage gym with no machines or unnecessary equipment. They fall in love with the idea of training only with a barbell and heavy free weights— often they go to great lengths to seek out such heaven.

 

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from Breaking Muscle http://ift.tt/2mAE03k
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