Subversive Fitness: Day 283 Of 360

Organization of movement, power, timing, and dexterity all play an equal part in the safe and heavy completion of either lift chosen today.

Day 283 Of 360

Kettlebell high-pull + Goblet catch or sandbag shoulder: 5 x 5 @ as heavy as possible in each set

 

Rest as needed between sets, and intersperse movements as desired-if sufficient equipment is available, there is great value to a few rounds of each. Each set should be difficult, violent, and feature sound positioning throughout.

 

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