Subversive Fitness: Day 281 Of 360

Today, weight is a distant second to position and execution- if designated weight detracts from near-perfect execution, adjust at least one interval down and continue.

Day 281 Of 360

Full-range high pull:

4 x 5 @ as heavy as possible in each set

1 x 15 @ 50% of heaviest 5-rep from above

 

Rest as needed between sets. If the set of 5 requires interruption, adjust as little as needed to complete next set uninterrupted. When the scheme is listed as “4 x 5″, it always refers to “Sets” x “Reps”. Reminder: Position and range of motion always govern weight, and overhead is not a relative position

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