Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1.Candlestick jump ups
2. Straight punches
3. Burpee tuck jumps
4. Four punch combo
5. Round kicks
6. Punching sit ups
Bonus: 50 Squat jumps + 30 boxer push ups
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Leave your reps in the comments below.
My reps for today’s workout:
Candlestick jump ups 12, 11, 11
Straight punches 114, 113, 114
Burpee tuck jumps 9, 8, 8
4 punch combo 15, 14, 14
Round kicks 27, 27, 27
Punching sit ups 17, 18, 18
Did you do this workout?
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