Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Repeat 3x:
5 Burpee pull ups
20 Handstand shoulder touches
20 Squat jumps
8 Push up up/downs
5 Pistols / leg
10 Hanging leg raises
Bonus: 40 Superman raises + 1 min Plank hold
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Leave your reps in the comments below.
My reps for today’s workout: 16:19
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