Wednesday, November 14, 2018

No Equipment Faster HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Burpees
2. Jump lunges
3. Burpee lateral jumps
4. Air squats
5. Speed step ups
6. Split leg v up combo

Bonus: 5 Handstand wall walks

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Burpees 9, 9, 9
Jump lunges 30, 29, 29
Burpee lateral jumps 8, 8, 8
Air squats 26, 25, 25
Speed step ups 77, 76, 77
Split leg v up combo 11, 10, 10

Did you do this workout?

The post No Equipment Faster HIIT Workout appeared first on 12 Minute Athlete.



from 12 Minute Athlete https://ift.tt/2QFVG8d
via IFTTT

No comments:

Post a Comment

Speedster Jump Rope HIIT Workout

  Workout equipment: Jump rope Workout type: 12 Minute Timer setting: 18 x :10 x :30 1. High knees w/ jump rope ...

Popular Posts