Seasonal Weight Gain: A Balanced Approach to the Holidays

This holiday season commit to being more, rather than having more.

The leaves are falling, the air is crisp, baseball season is over, and football is in high gear. It’s official, the holidays are here. Really, they have been for a while. The official kick-off, pumpkin spice season, has been here since early September.

 

read more

from Breaking Muscle https://ift.tt/2zav4W5
via IFTTT