A basic tenant of Crossfit training is to “keep workouts short and intense.” Why, then, did I sign up for a full/half marathon row modeled off the recent Games event? Great question.
I regretted my decision almost immediately after committing to five weeks of long-distance rowing; however, reflecting on the training experience and the half marathon itself, I learned important things about myself as an athlete and coach that I hope will benefit other strength athletes.
from Breaking Muscle https://ift.tt/2SREyhg
via IFTTT
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