Workout equipment:
Workout type: AMRAP
Timer setting: Countdown
Complete as many rounds as possible in 12 minutes:
10 Wall balls
10 Medicine ball side to side slams
5 Candlestick Pistol Jumps / leg
10 Squat thrusts
10 Medicine ball twists
Bonus: 30 Medicine jackknives + 20 candlestick Candlestick hip bridges / leg
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Leave your reps in the comments below.
My reps for today’s workout: 5 + 8 squat thrusts
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