So You Tore Your ACL, Now What?

Find a coach, step into the weight room, and fuel your body to become an even better athlete than you were before your injury.

Tearing your ACL sucks. 

 

It's frustrating, defeating, and often comes with an influx of fears of never being able to return to the field as the athlete you were before. Just because your friend who tore her ACL became slower, maybe gained some weight, and never seemed to trust her body on the field again does not mean you are destined for the same outcome.

 

read more

from Breaking Muscle https://ift.tt/2DVy78F
via IFTTT