Monday, November 12, 2018

Go Getter 12-Minute HIIT Workout


Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Box jumps
2. Push up up/downs
3. Speed skater lunges
4. Plank pike jumps
5. Squat step ups
6. Rocking plank

Bonus: 50 V ups

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Leave your reps in the comments below.

My reps for today’s workout:

Box jumps 30, 29, 30
Push up up/downs 10, 9, 9
Speed skater lunges 34, 35, 35
Pike jumps 38, 37, 38
Squat step ups 12, 11, 11
Rocking planks 18, 17, 18

Did you do this workout?

The post Go Getter 12-Minute HIIT Workout appeared first on 12 Minute Athlete.



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