Workout equipment:
Workout type: 12 minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Push up up/downs
3. Speed skater lunges
4. Plank pike jumps
5. Squat step ups
6. Rocking plank
Bonus: 50 V ups
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 30, 29, 30
Push up up/downs 10, 9, 9
Speed skater lunges 34, 35, 35
Pike jumps 38, 37, 38
Squat step ups 12, 11, 11
Rocking planks 18, 17, 18
Did you do this workout?Tweet It!
The post Go Getter 12-Minute HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2FrC6LE
via IFTTT
No comments:
Post a Comment