The Gift of Gratitude: How to Have a Truly Happy Thanksgiving

There is nothing wrong with a pre-Thanksgiving meal workout. Maybe this year it can have an intention of gratitude.

 

Often times during Thanksgiving we are concerned with staying in shape and making sure we get in our workout before the big meal. I teach a yoga class on Thanksgiving morning and it is always filled to capacity.

 

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from Breaking Muscle https://ift.tt/2OVNf6V
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