Stronger Sandbag HIIT Workout

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Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Sandbag clean & presses
2. Push up plank jumps
3. Tuck jumps
4. Sandbag squats
5. Sandbag burpees
6. Plank pike jumps

Bonus: 3x max Pistols squats (the hardest version you can do)

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Leave your reps in the comments below.

My reps for today’s workout:

Sandbag clean + presses 9, 8, 8
Push up plank jumps 15, 14, 14
Tuck jumps 54, 53, 53
Sandbag squats 17, 16, 16
Sandbag burpees 8, 8, 8
Pike jumps 38, 37, 37

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