Workout equipment:
Workout type: 12 Minute
Timer setting: 18 x :10 x :30
1. Box jumps
2. Boxer push ups
3. Squat step overs
4. Single Leg Jump Ups
5. Burpee box jumps
6. Plank pike jumps
Bonus: 3 rounds 30 seconds Hollow body rocks
——————————————————
Leave your reps in the comments below.
My reps for today’s workout:
Box jumps 29, 30, 29
Boxer push ups 15, 15, 14
Squat step overs 11, 11, 11
Single leg jump ups 15, 14, 14
Burpee box jumps 7, 7, 7
Pike jumps 33, 32, 33
Did you do this workout?Tweet It!
The post Plyos + Legs HIIT Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2BDGnIc
via IFTTT
No comments:
Post a Comment