Bruce Lee's 3-Minute Workout

Of all the methods we’ve come across for fitting in fitness, none are as convenient and easily applied as Bruce Lee’s morning static contraction circuit.

Life in the 21st century is busy. Between work deadlines, traffic, taking the kids to their various activities, keeping the house from falling apart, and, of course, our constant accessibility to the immediate needs of other people (thank you, smartphone for that 8 pm work email), it can feel like life has gotten out of your control.

 

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