Better Athlete Medicine Ball Workout

Workout equipment:

Workout type: 12 Minute

Timer setting: 18 x :10 x :30

1. Wall balls
2. Rotational wall slams
3. Burpee lateral jumps
4. Medicine ball slams
5. Plank pike jumps
6. Sit up wall throws

Bonus: 30 Medicine jackknives + 50 Medicine ball twists

——————————————————

Leave your reps in the comments below.

My reps for today’s workout:

Wall balls 18, 17, 17
Rotational wall slams 11, 10, 10
Burpee lateral jumps 8, 8, 8
Medicine ball slams 24, 23, 23
Pike jumps 31, 30, 30
Sit up wall throws 17, 17, 17

Did you do this workout?Tweet It!

The post Better Athlete Medicine Ball Workout appeared first on 12 Minute Athlete.

from 12 Minute Athlete https://ift.tt/2QUD0l8
via IFTTT