Outdoor Track HIIT Workout

Workout equipment:

Workout type: 12 minute

Timer setting: 18 x :10 x :30

1. Long jump squat combo
2. Traveling burpee tuck jumps
3. High knees
4. Push up up/downs
5. Long jumps
6. Punching sit ups

Bonus: 5 Sprints
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Leave your reps in the comments below.

My reps for today’s workout:

Jump lunge squat combo 10, 9, 9
Traveling burpee tuck jumps 8, 8, 8
High knees 114, 113, 114
Push up up/downs 8, 7, 7
Long jumps 17, 16, 16
Punching sit ups 18, 17, 17

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