Workout equipment:
Workout type: Challenge
Timer setting: Stopwatch
Complete 3 rounds, resting as little between reps and sets as possible.
20 Kettlebell swings
8 Pike push ups
20 Kettlebell front squats
5 Kettlebell windmills / side
10 Bulgarian split squats / side (optional: holding kettlebell)
10 Punching sit ups
Bonus: 5 Turkish get ups / side
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Leave your time in the comments below.
My time for today’s workout: 13:56
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