Physio bands are one of my best friends in the gym. They’re great for shoulder health, great for activating my sleepy lats before a big pulling day, and even useful for building some muscular endurance through exercises like lat pulldowns and triceps extensions.
Lately, I’ve also been using them for my core—to bulletproof those abs!
from Breaking Muscle https://ift.tt/32oPOqr
via IFTTT
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