Workout equipment:
Workout type: AMRAP
Timer setting: Countdown timer
Complete as many rounds as possible in 12 minutes:
1 Sprints
8 Squat step ups
30 Pike jumps
8 Single leg jump ups / leg
8 Lying windshield wipers
20 Plank hip dips
——————————————————
Leave your number of rounds in the comments below.
My reps for today’s workout: 3 + 3 lying windshield wipers
Did you do this workout?Tweet It!
The post Sprinter Full Body AMRAP Workout appeared first on 12 Minute Athlete.
from 12 Minute Athlete https://ift.tt/2LmVxaI
via IFTTT
No comments:
Post a Comment