Dieting Versus Lifestyle: Change Ain't Easy

It’s natural for us to be short-sighted in our goals—because who doesn’t want massive change right now?

"I want to lose weight."

 

That’s probably the most common reason people hire me as a fitness coach.

 

Many of them—arguably most of them—have tried every short-term diet in the book: The Whole30, a 6-week challenge, a 30-day juice cleanse or two-week detox, and on and on.

 

As a result of these 30 day promise diets, many of these same people have completely unrealistic goals about their weight loss timeframe.

 

read more

from Breaking Muscle https://ift.tt/2JHJAdT
via IFTTT